Proteiinipuuro

Veteen valmistettu puuro saa ihanan samettisuuden kun joukkoon lisätään kananmuna. Siemenet ja muna tuovat puurolle proteiinia, jolla saa päivän hyvin käyntiin.

Työaika: 5 min

Paisto- / haudutusaika: 5 min

Annoskoko: 1

Erityisruokavaliot:

PÄ, MU,

Koti / Reseptipankki / Puurot / Keitetyt puurot / Proteiinipuuro

Ainekset

1 dl: Kinnarin Tilan höyryttämättömiä kaurahiutaleita

2 rkl: kurpitsan siemeniä

2 rkl: auringonkukan siemeniä

: ripaus suolaa

2 1/2 dl: vettä

1: kananmuna

Päälle

: banaania

: mansikoita

: mustikoita

: maapähkinävoita

: kurpitsan siemeniä

: auringonkukan siemeniä

Valmistusohje

Lisää kattilaan kaurahiutaleet, siemenet, suola ja vesi. Anna kiehua parisen minuuttia samalla sekoitellen.
Ota kattila levyltä ja lisää puuron joukkoon kananmuna samalla sekoittaen. Lämmitä puuro, samalla sekoitellen.
Kaada puuro lautaselle ja lisää päälle päälliset.

Kokeile reseptiä esimerkiksi näillä tuotteilla

Kaurahiutaleet – höyryttämättömät Kinnarin Tilan kaurahiutaleet

Verkkokaupaan

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Muut

LÄHIRUOKASALKUT

Proteiinipuuro

Ainekset

Päälle

Valmistusohje

Kokeile reseptiä esimerkiksi näillä tuotteilla

Kinnarin tila

Avoinna

Ohjeet ja ehdot

Some