Proteiinipitoinen kaura-marjasmoothie

Herkullinen proteiinipitoinen smoothie pelastaa kiireisen arjen. Smoothie on helppo valmistaa ja pitää nälän poissa pidempäänkin.

Työaika: 10 min

Erityisruokavaliot:

K, L, MU,

Koti / Reseptipankki / Smoothiet / Proteiinipitoinen kaura-marjasmoothie

Ainekset

1,5 dl: maitoa

1 prk (300g): rahkaa

1 dl: Kinnarin Tilan höyryttämättömiä kaurahiutaleita

2,5 dl: marjoja

1: kypsä banaani

1: kananmuna

1 rkl: vaniljasokeria

tilkka: oliiviöljyä

Valmistusohje

Mittaa kaikki aineet tehosekoittimeen. (Myös sauvasekoittimella onnistuu. Valitse tällöin korkea astia valmistukseen ja sulata marjoja ensin hetki, jos käytät pakastemarjoja.)
Valmista smoothie soseuttamalla ainekset.
Kaada laseihin ja nauti, tai ota vaikka retkelle evääksi mukaan. Tämä pitää nälän poissa pidempäänkin.

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Muut

LÄHIRUOKASALKUT

Proteiinipitoinen kaura-marjasmoothie

Ainekset

Valmistusohje

Kinnarin tila

Avoinna

Ohjeet ja ehdot

Some