Paahdettu porkkana-kaurasalaatti

Ihana, värikäs ja herkullinen salaatti, johon rikotut kaurasuurimot tuovat ruokaisuutta. Kokeile rohkeasti kaurasuurimoita, rikottuina tai kokonaisina, salaattien kaverina.

Työaika: 5 min

Paisto- / haudutusaika: 15 min

Annoskoko: 4

Erityisruokavaliot:

VE, M,

Koti / Reseptipankki / Salaatit / Paahdettu porkkana-kaurasalaatti

Ainekset

3 dl: Kinnarin Tilan rikottuja kaurasuurimoita

1 l: vettä

ripaus: yrttisuolaa

4: porkkanaa

loraus: oliiviöljyä

2 rkl: hunajaa

1-2 tl: yrttisekoitusta

1/2 tl: mustapippuria

1/2 tl: suolaa

1 rss: rucolaa

1: granaattiomena

: kurpitsansiemeniä

Valmistusohje

Keitä rikotut kaurasuurimot vedessä 10 min. Huuhtele kylmän veden alla ja jäähdytä ja mausta halutessasi yrttisuolalla.
Kuori ja viipaloi porkkanat. Sekoita hunaja, öljy, yrttiseos, pippuri ja suola sekaan.
Paahda porkkanoita uunissa 225 asteessa n. 10-15 min. Anna jäähtyä.
Halkaise granaattiomena ja irrota siemenet.
Kokoa aineksista salaattiannos.

Kokeile reseptiä esimerkiksi näillä tuotteilla

Kaurasuurimo – Kinnarin Tilan rikottu kaurasuurimo 800g

Verkkokaupaan

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Paahdettu porkkana-kaurasalaatti

Ainekset

Valmistusohje

Kokeile reseptiä esimerkiksi näillä tuotteilla

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