Kauramunakas

Herkuttele kauramunakkaalla aamiaisella tai vaikkapa treenin jälkeen hyvänä välipalana.

Työaika: 5 min

Paisto- / haudutusaika: 5 min

Annoskoko: 1

Erityisruokavaliot:

MU,

Koti / Reseptipankki / Ruokareseptit / Kauramunakas

Ainekset

2 kpl: kananmunaa

3/4 dl: Kinnarin Tilan höyryttämättömiä kaurahiutaleita

4 rkl: maitoa

: suolaa maun mukaan

: ripaus kurkumaa

: kuivattua yrttiä maun mukaan

: mustapippuria maun mukaan

2 rkl: sipulia

2 rkl: porkkanaa

2 rkl: paprikaa

2 rkl: tomaattia

2 kpl: chiliä

Valmistusohje

Leikkaa kaikki kasvikset niin pienksi kuin mahdollista. Porkkanan voi raastaaa pienellä terällä.
Pienennä kaurahiutaleet tehosekoittimessa karkeksi jauhoksi. Yhdistä joukkoon kurkuma, suola, pippuri ja yrtit.
Lisää maito ja ja munat. Vatkaa kuohkeaksi.
Lämmitä pannulla öljyä tai voita. Kaada munakasmassa pannulle. Lisää kasvikset tasaisesti päälle. Sitten kun munakas alkaa kiintymään, käännä toinen puoli munakkaasta toisen päälle puolikuun muotoon ja kypsennä loppuun.

Kokeile reseptiä esimerkiksi näillä tuotteilla

Kaurahiutaleet – höyryttämättömät Kinnarin Tilan kaurahiutaleet

Verkkokaupaan

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Muut

LÄHIRUOKASALKUT

Kauramunakas

Ainekset

Valmistusohje

Kokeile reseptiä esimerkiksi näillä tuotteilla

Kinnarin tila

Avoinna

Ohjeet ja ehdot

Some