Kauraisat siemennäkkärit

Nämä siemennäkkärit ovat nopeita valmistaa ja ihanaa, terveellistä naposteltavaa välipalaksi tai leivän korvikkeena. Siemenet sisältävät paljon hyviä rasvoja ja kuituja.

Työaika: 10 min

Paisto- / haudutusaika: 20 min

Annoskoko: 25 kpl

Erityisruokavaliot:

VE, M,

Koti / Reseptipankki / Leivonta / Kauraisat siemennäkkärit

Ainekset

6 dl: Kinnarin Tilan höyryttämättömiä kaurahiutaleita (jauhettuna)

1 dl: Kinnarin Tilan vehnäjauhoa

1 dl: seesaminsiemeniä

1 dl: pellavansiemeniä

1 dl: auringonkukansiemeniä

1/2 dl: chiansiemeniä

1,5 dl: rypsi- tai oliiviöljyä

2 dl: vettä

: sormisuolaa oman maun mukaan

Valmistusohje

Jauha kaurahiutaleet jauhoksi.
Sekoita kuivat aineet kulhossa. Lisää öljy.
Lisää vesi. Anna taikinan levätä hetki.
Pyöritä taikinasta palloja pellille leivinpaperin päälle ja paina pallo ohueksi kämmenen avulla. Tai vaihtoehtoisesti kaulitse taikina leivinpaperien välissä ohueksi levyksi.
Paista uunin keskitasolla 200 asteessa noin 15-20 minuuttia.

Kokeile reseptiä esimerkiksi näillä tuotteilla

Kaurahiutaleet – höyryttämättömät Kinnarin Tilan kaurahiutaleet

Verkkokaupaan

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Muut

LÄHIRUOKASALKUT

Kauraisat siemennäkkärit

Ainekset

Valmistusohje

Kokeile reseptiä esimerkiksi näillä tuotteilla

Kinnarin tila

Avoinna

Ohjeet ja ehdot

Some